Weigh In record (no journal entry) for 29 November 2018
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153.6 kg
Lost so far: 3.4 kg.
Still to go: 53.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2018:
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445 kcal
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Fat: 39.30g | Prot: 11.10g | Carbs: 10.00g.
Breakfast: PnP Fresh Cream, Herbalife Formula 1 Shake Mix Vanilla. more...
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Losing 1.4 kg a Week
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