Weigh In record (no journal entry) for 29 November 2018
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69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1912 kcal
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Fat: 58.90g | Prot: 151.93g | Carbs: 205.40g.
Breakfast: Buah Anggur, Melon, Semangka. Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Telur, Martabak Manis, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Apel Fuji. more...
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1753 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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