Weigh In record (no journal entry) for 29 November 2018
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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865 kcal
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Fat: 54.29g | Prot: 53.92g | Carbs: 44.75g.
Breakfast: Простоквашино Молоко 2,5%, Сметана 15%, Творог 18%. Lunch: Курица Гриль. Snacks/Other: Капуста Белокочанная, Простоквашино Молоко 2,5%, ЕМ Солти Микс. more...
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Losing 1.5 kg a Week
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