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rustapple
Journal
29 Nov 18
rustapple's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
75.2 kg
Lost so far:
4.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
2737 kcal
Fat: 83.76g | Prot: 85.06g | Carbs: 409.73g.
Breakfast:
서울우유 속편한 우유 저지방, 태광선식 블랙푸드 곡물한끼.
Lunch:
단무지, 춘권, 밥, 오뚜기 라밥 해물짬뽕.
Dinner:
미스터네이처 현미야채밥 포크스테이크, 사조 사조연어, 해태 카카오 쉬폰케익.
Snacks/Other:
단팥빵.
more...
1911 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rustapple's Weight History
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