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evgenia0328
Journal
29 Nov 18
evgenia0328's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
49.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
1127 kcal
Fat: 59.12g | Prot: 41.63g | Carbs: 104.86g.
Breakfast:
Ашан Каша Овсянная.
Lunch:
Красный Октябрь Мишка Косолапый, Красный Октябрь Конфета "Красная Шапочка", Верес Горошек Зеленый, Сосиски Молочные, Лаваш.
Dinner:
Котлета Рыбная, Коричневый Рис (Длиннозерный, Приготовленный).
more...
1715 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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evgenia0328's Weight History
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