Weigh In record (no journal entry) for 29 November 2018
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42 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1132 kcal
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Fat: 37.43g | Prot: 54.04g | Carbs: 157.64g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Pepaya, Tempe, Tahu Goreng, Perkedel Kentang. Lunch: Apel, Ubi Jalar (Manis), Tahu Goreng, Perkedel Kentang. Dinner: ABC Saus Sambal, Tahu Kukus, Mangga, Rendang, Nasi Putih. more...
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1369 kcal
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Exercise:
Housework - 2 hours, Showering - 50 minutes, Sitting - 2 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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virliyana's Weight History
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