Weigh In record (no journal entry) for 28 November 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3101 kcal
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Fat: 104.07g | Prot: 178.74g | Carbs: 369.13g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Boa Nata Queijo Minas Padrão. Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate, Banana, Quaker Farinha de Aveia. Dinner: Itambé Leite em Pó Integral, Banana, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês. more...
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steady weight
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Rodrigo Holanda's Weight History
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