Weigh In record (no journal entry) for 29 November 2018
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1633 kcal
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Fat: 50.81g | Prot: 79.57g | Carbs: 226.88g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Tempe, Terung, Terung, Putih Telur, Putih Telur, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur, Telur, Cabai Panas, Bimoli Minyak Goreng, Gula Merah, Bawang Putih, Bawang Merah. Snacks/Other: Pisang Molen, Pisang, Pisang. more...
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Losing 8.4 kg a Week
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atta faris's Weight History
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