Weigh In record (no journal entry) for 29 November 2018
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79 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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758 kcal
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Fat: 42.76g | Prot: 60.20g | Carbs: 38.40g.
Breakfast: Mentos Goma de Mascar Pure Fresh, Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Canela, Frimesa Nata, Café. Lunch: Frango Assado, Couve-de-Folhas, Chuchu Cozido, Brócolis Chineses (Cozido), Alface de Folha Verde. Dinner: Morangos, Gym Chef Frango Desfiado, Couve-Flor, Abobrinha Italiana. Snacks/Other: Azeitonas Verdes. more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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adribotega's Weight History
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