Weigh In record (no journal entry) for 29 November 2018
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1756 kcal
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Fat: 72.31g | Prot: 100.15g | Carbs: 175.76g.
Breakfast: K-Classic Milch 3,5%, Bounty Батончик, Lidl Kochhinterschinken, Авокадо, Aldi Gouda Jung, Овсяноблин. Lunch: Вареники с Творогом, Вареники с Картошкой, Борщ. Dinner: Курица (Кожа не Съедена), Запеченный Картофель, Скумбрия Запеченная. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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