Weigh In record (no journal entry) for 29 November 2018
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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468 kcal
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Fat: 27.35g | Prot: 39.49g | Carbs: 17.26g.
Lunch: Queso Gouda, Huevo Duro, Zapallo Hervido, Paladini Jamón Cocido, Tomates. Snacks/Other: Café. more...
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Losing 7 kg a Week
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Djbdavid's Weight History
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