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體脂21.4
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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821 kcal
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Fat: 44.78g | Prot: 61.83g | Carbs: 48.91g.
Breakfast: 黑咖啡, 烤雜錦堅果（含花生）. Dinner: 煎雞蛋, 好菇道 雪白菇, 番茄, 小白菜, 金潤益 黑芝麻粉, 冷凍黑莓, Costco Blue Diamond 營養杏仁飲, Costco 希臘優格. Snacks/Other: Costco 瑞士去乳糖乾酪. more...
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2190 kcal
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Exercise:
Cleaning - 2 hours, Cardio - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RayRayWu's Weight History
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