Weigh In record (no journal entry) for 29 November 2018
|
69.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1281 kcal
|
Fat: 73.87g | Prot: 58.44g | Carbs: 98.44g.
Breakfast: Cuétara Galletas Maria Oro. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Kioene Hamburguesa de Berenjena. Dinner: Valor Chocolate Puro, Hacendado Espinaca Cortada, Aceite de Oliva, ElPozo Chuleta de Pavo al Ajillo. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Naranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|