combatiente's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

100.8 kg Lost so far: 2.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

2701 kcal

Fat: 121.53g | Prot: 83.27g | Carbs: 306.09g. Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Albona Feiner Mohnkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Aktiv Sandwich, Linessa Aprikosenmarmelade, Aldi Stollen, Butter-Mandel. more...

2713 kcal

Exercise: rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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combatiente's Journal, 29 Nov 18

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