Weigh In record (no journal entry) for 29 November 2018
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2615 kcal
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Fat: 75.53g | Prot: 217.47g | Carbs: 265.27g.
Breakfast: 2% Fat Turkey Breast Mince, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, PhD Diet Whey, Veetee Wholegrain Brown Rice. Lunch: Schwartz Hot Chilli Con Carne Mix, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. Dinner: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Hot Chilli Con Carne Mix, Philadelphia Light Cream Cheese, Avocados , Sainsbury's Taste The Difference Handcrafted Ciabatta. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Mr. Filberts Applewood Smoked Nuts, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Honey Nut Cornflakes. more...
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Losing 11.2 kg a Week
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ZimbaLon's Weight History
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