Weigh In record (no journal entry) for 12 September 2012
|
92.3 kg
Lost so far: 12.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
1350 kcal
|
Fat: 64.01g | Prot: 55.04g | Carbs: 138.21g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|