Weigh In record (no journal entry) for 29 November 2018
|
67.2 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1157 kcal
|
Fat: 47.38g | Prot: 40.71g | Carbs: 140.81g.
Breakfast: Celnat Flocons de Grand Epeautre , Ethnoscience Mulberries, Tante Hélène Fromage Blanc 0%. Lunch: Palak Paneer, Soto Sticks Cretois, Auchan Bio Poêlée de Légumes , Lentilles Cuites. Dinner: Bjorg Jus de Pruneaux d'agen Bio. more...
|
Losing 3.5 kg a Week
|
|
|