Weigh In record (no journal entry) for 29 November 2018
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115.6 kg
Lost so far: 10.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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540 kcal
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Fat: 13.84g | Prot: 69.13g | Carbs: 34.59g.
Breakfast: Апельсин, Толстолобик. Lunch: Наша Ряба Печень Куриная Вареная. Dinner: Банан, Простоквашино Сметана 15%, Коровка из Кореновки Творог 5%. Snacks/Other: Bio Баланс Био Кефирный Turbo Fit 1%, Сушеные Яблоки, Чай. more...
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Losing 4.9 kg a Week
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gurtowaja91's Weight History
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