Weigh In record (no journal entry) for 29 November 2018
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1377 kcal
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Fat: 46.48g | Prot: 61.88g | Carbs: 172.97g.
Breakfast: Jumbo Gedroogde Cranberries, Melk (Halfvol), Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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verabaauw's Weight History
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