Weigh In record (no journal entry) for 29 November 2018
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125.2 kg
Lost so far: 34.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1624 kcal
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Fat: 37.44g | Prot: 120.32g | Carbs: 198.05g.
Breakfast: Maggi Texicana Salsa, Aldi Lachsschinken, Roggenbrötchen, Weißwurst. Lunch: Aldi Frucht Schale Ananas Würfel, Zwiebeln, Roggenbrötchen, Ocean Steamer Geschnittene Thunfisch Filets, King's Crown Sonnenmais, King's Crown Kidney-Bohnen Rot. Dinner: Leichter Genuss Rohschinken, Mehrkornbrot. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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