Weigh In record (no journal entry) for 29 November 2018
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1105 kcal
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Fat: 32.85g | Prot: 48.49g | Carbs: 153.49g.
Breakfast: Kaufland Fettarme Milch 1.5%, My Muesli Schlanker Leben Phase 1. Lunch: Frikadelle, Schär Körnerbrötchen, Hallo Pizza Gemischter Salat. Dinner: Saint Albray Französischer Weichkäse, Reinert Schinken Nuggetz Extra Mager, Bürger Schupfnudeln. more...
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Losing 1.2 kg a Week
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schmiddihn's Weight History
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