Weigh In record (no journal entry) for 29 November 2018
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1963 kcal
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Fat: 54.79g | Prot: 57.61g | Carbs: 282.81g.
Breakfast: Нам Ням Слойка с Вишней, Coca-Cola Кола. Lunch: Своя Компания Грибница, Глобус Салат Черепаха. Dinner: Пирог с Рыбой, Пирог с Капустой. more...
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Losing 2.1 kg a Week
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AleX Shwartz's Weight History
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