Weigh In record (no journal entry) for 29 November 2018
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81.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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421 kcal
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Fat: 11.00g | Prot: 65.84g | Carbs: 13.17g.
Breakfast: Простоквашино Творог 2%. Lunch: Кефир 2,5%, Вятушка Творог 3%. Dinner: Кефир 2,5%, Простоквашино Творог 2%. more...
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Gaining 1.2 kg a Week
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kostsemen's Weight History
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