krotovao11's Journal, 29 Nov 18

krotovao11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2018

80.8 kg Lost so far: 4.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1451 kcal

Fat: 66.34g | Prot: 75.33g | Carbs: 140.05g. Breakfast: Творожная Запеканка. Lunch: Мегамарт Пицца с Курицей, Папа Джонс Пицца с Курицей. Dinner: Куриная Грудка Отварная, Кабачки Жареные. Snacks/Other: Акконд Конфета с Кокосом Прохлада. more...

1722 kcal

Exercise: Circuit Training - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 15 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krotovao11's Weight History

View Complete History

krotovao11's Journal, 29 Nov 18

Submit a Comment

krotovao11's Weight History