體重49.7kg BMI18.7 體脂肪率23.9% 骨格筋率28% 基礎代謝1135kcal 內臟脂肪2 身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3371 kcal
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Fat: 278.66g | Prot: 294.51g | Carbs: 375.99g.
Lunch: 魷魚羹米粉, 豆干, 地瓜葉, 豬耳朵, 雞蛋(整個), 海帶(加醬油). Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 鴨血, 麻辣燙. Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 0.7 kg a Week
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