Weigh In record (no journal entry) for 29 November 2018
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1540 kcal
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Fat: 39.81g | Prot: 89.53g | Carbs: 213.45g.
Breakfast: 糙米飯, 蒜頭, 海苔, 核桃, 肉燥, 黑芝麻, 小魚乾, 馬鈴薯（水煮，加鹽）, 萬家香 鰹魚露, 洋蔥. Lunch: 糙米飯, 蒜頭, 貢丸, 肉燥, 芋頭, 蝦米, 蘿蔔, 萬家香 鰹魚露, 海帶芽. Dinner: 雞蛋（整個）, 泡菜, 劍旗魚, 烏冬, 清蒸或水煮蛤蜊/蜆, 蝦（烤製或烘焙）, 蒜頭, 香乾, 鮭魚, 萬家香 鰹魚露, 家樂福 柴魚片, 7-11 昆布捲, 大白菜. Snacks/Other: 開心果, 萬歲牌 杏仁果, 松子仁, 無花果乾, 芭樂, 栗子, 蓮霧, 芭樂, 柿子. more...
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1511 kcal
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Exercise:
禪坐 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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