Weigh In record (no journal entry) for 28 November 2018
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79.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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711 kcal
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Fat: 43.79g | Prot: 48.21g | Carbs: 37.98g.
Breakfast: Jucurutu Nata, Café, Ovo Frito sem Gordura. Lunch: Alface Rúcula, Seara Coxinhas Das Asas Temperadas, Chuchu Cozido, Salada de Couve e Cenoura, Brócolis Chineses (Cozido). Dinner: Hambúrguer Caseiro, Alface de Folha Verde. Snacks/Other: Morangos, Linea Xilitol , Abacates. more...
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2618 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adribotega's Weight History
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