Weigh In record (no journal entry) for 29 November 2018
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1463 kcal
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Fat: 57.98g | Prot: 90.24g | Carbs: 148.32g.
Breakfast: 水, 水, 荷包蛋, 奇異果, 香蕉, 薄底意式芝士薄餅, 無花果. Lunch: 水, 娃娃菜, 紫番薯, 鱈魚. Dinner: 水, Curves 乳清蛋白（檸檬）, 麗滋 起司三明治餅乾, 香蕉, 義美 義美巧克力酥片. more...
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steady weight
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