Weigh In record (no journal entry) for 29 November 2018
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1536 kcal
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Fat: 44.91g | Prot: 66.82g | Carbs: 219.55g.
Breakfast: 百香果, 田原香 原味滴雞精, 明治 (Meiji) 膠原蛋白, 愛之味 牛奶燕麥. Lunch: 排骨湯, 玉米, 豬排骨, 白蘿蔔, 便當, 火龍果. Dinner: 雞蛋糕, 7-11 韓式泡菜春雨, 泰山 十穀寶. Snacks/Other: 萬歲牌 熱帶纖果, 萬歲牌 杏仁小魚. more...
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Losing 5.6 kg a Week
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