dltjddnjs's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018

120.4 kg Lost so far: 40.8 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1337 kcal

Fat: 52.22g | Prot: 78.78g | Carbs: 134.65g. Breakfast: 우동국물, 공기밥, 돈까스, 나베. more...

3921 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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dltjddnjs's Weight History