aldi53's Journal, 21 Nov 18

aldi53's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2018

101 kg Lost so far: 0.9 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

452 kcal

Fat: 16.23g | Prot: 32.55g | Carbs: 49.04g. Lunch: Ayam Bakar (Kulit tidak Dimakan), Jagung Manis Kuning, Putih Telur Matang, Wortel Dimasak. Dinner: Donat Dilapisi Coklat. more...

3203 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldi53's Weight History

View Complete History

aldi53's Journal, 21 Nov 18

Submit a Comment

aldi53's Weight History