Weigh In record (no journal entry) for 29 November 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1182 kcal
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Fat: 52.16g | Prot: 47.62g | Carbs: 127.56g.
Breakfast: バターコーヒー. Lunch: 外食. Snacks/Other: ハマダコンフェクト バランスパワー 北海道バター, ビーレジェンド プロテイン. more...
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Losing 3.5 kg a Week
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