Weigh In record (no journal entry) for 19 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1238 kcal
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Fat: 17.27g | Prot: 94.48g | Carbs: 177.41g.
Breakfast: Eurospin Fette Biscottate ai Cereali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Banana, Kiwi, Medusa Insalata di Mare senza Olio. Dinner: Fesa di Tacchino, Lattuga Romana, Tre Mulini Pane di Segale. Snacks/Other: Vipiteno Yogurt 0,1% Caffè, Conad Yogurt AC Bianco con Cereali. more...
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