Weigh In record (no journal entry) for 28 November 2018
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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586 kcal
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Fat: 33.28g | Prot: 67.29g | Carbs: 0.48g.
Breakfast: Café. Lunch: Manteiga, Peito de Frango, Ovo (Inteiro). Dinner: do Vale Ovo de Codorna em Conserva, Peito de Frango. more...
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Losing 0.4 kg a Week
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betasauer's Weight History
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