Weigh In record (no journal entry) for 28 November 2018
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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839 kcal
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Fat: 20.78g | Prot: 50.79g | Carbs: 117.04g.
Breakfast: Mangas, Yoki Farinha de Aveia, Banana Nanica. Lunch: Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Yoki Farinha de Aveia, Banana Nanica, La Serenisima Doce de Leite. more...
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steady weight
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Vanessaa13's Weight History
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