Weigh In record (no journal entry) for 29 November 2018
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1312 kcal
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Fat: 39.49g | Prot: 37.66g | Carbs: 207.72g.
Breakfast: Buah Naga, Mangga, Pepaya. Lunch: Kuah/Kaldu Ayam (Kalengan), Ceker, Nasi Putih, Kecambah, Kubis, Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Telur Rebus. Dinner: Kue Beras. Snacks/Other: Keripik Singkong, Aice Happy Cone Taro. more...
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1377 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 7 minutes, Desk Work - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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