Weigh In record (no journal entry) for 28 November 2018
|
79.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
850 kcal
|
Fat: 10.43g | Prot: 105.60g | Carbs: 78.40g.
Breakfast: Heidelbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Myprotein Impact Whey Chocolate Brownie. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|