Weigh In record (no journal entry) for 28 November 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2394 kcal
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Fat: 75.42g | Prot: 109.14g | Carbs: 323.66g.
Lunch: Old el Paso Tortillas de Trigo, Palta. Dinner: Uvas Pasas, Plátano, MuscleTech Nitrotech Whey Gold. Snacks/Other: Helado, Vino de Mesa, Mantequilla de Maní, Wong Pan Pita Integral con Linaza, Banana, Chicha Morada, Met-Rx Protein Plus, Papas Fritas. more...
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Losing 1.4 kg a Week
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