Weigh In record (no journal entry) for 28 November 2018
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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652 kcal
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Fat: 39.40g | Prot: 37.38g | Carbs: 35.94g.
Breakfast: Zero-Cal Adoçante, Cafezinho. Lunch: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Azeite de Oliva Extra-Virgem, Alho, Pomarola Molho de Tomate Tradicional. Dinner: Perdigão Mortadela Ouro, Requeijão, Pão Francês sem Miolo. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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