Weigh In record (no journal entry) for 28 November 2018
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83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2013 kcal
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Fat: 71.36g | Prot: 116.74g | Carbs: 230.21g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Baguette, Jambonneau, Pomme de Terre au Gratin, Chou Rouge, Vinaigrette, Oeuf Mimosa, Saint Azay Saucisson Sec, Carrefour Fromage de Tête aux Herbes, Endive, Monique Ranou Pâté de Campagne, Cornichons. Dinner: Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Poires, Jockey Fromage Blanc Onctueux et Doux, Salade Verte, Butternut, Pommes de Terre (Chair, avec du Sel, Bouillies), Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra Bio, Knorr Bouillon de Boeuf, Carottes. more...
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3054 kcal
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Exercise:
Resting - 12 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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