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POR AHORA SIN CAMBIOS.
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105 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2300 kcal
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Fat: 96.14g | Prot: 91.71g | Carbs: 278.46g.
Breakfast: Granvita Avena 100% Natural e Integral, Toronja (Rosa y Rojo), Manzana Verde. Lunch: Gamesa Galletas Marias, Frijoles Negros, Aguacate, La Villita Queso Estilo Oaxaca, FUD Jamón Americano, Telera. Dinner: Sierra, Churros, Tortillas de Maíz, SOP@ D LETR@S, Capistrano CHORIZO Tipo Español, Acelga, Papa Blanca (Cuerpo y Cáscara), Carbonell Aceite de Oliva. Snacks/Other: @TOLE DE AVENA Y GUAYABA, Telera, Cristal Aceite Vegetal Comestible, Tortillas de Maíz, Chilchota QUESO TIPO PANELA, Alpura Crema. more...
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2973 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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DANTE HDZ's Weight History
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