Weigh In record (no journal entry) for 28 November 2018
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92 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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909 kcal
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Fat: 55.16g | Prot: 71.84g | Carbs: 35.08g.
Lunch: Philadelphia Cottage Cheese 12% Protein, Leinöl, Olivenöl, Gemischter Salat. Dinner: Käse, Leinöl, Citrovin Bio-Limette, Strauchtomaten, Radieschen, Milfina Kräuter Quark, Gemischter Salat, Rote Paprika, Citrovin Bio-Limette, Radieschen. Snacks/Other: Mandeln, Haselnüsse, Seeberger Walnusskerne, Pekannüsse, Mein Q Protein Fitnessquark. more...
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Gaining 0.4 kg a Week
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