Weigh In record (no journal entry) for 28 November 2018
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70 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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557 kcal
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Fat: 18.57g | Prot: 39.81g | Carbs: 65.02g.
Breakfast: Suco Verde. Lunch: Alface, Repolho, Omelete, Cenouras. Dinner: Alface, Bordon Peito de Frango Cozido e Desfiado, Pepino (Descascado). Snacks/Other: Goiaba, Forno de Minas Pão de Queijo Tradicional. more...
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2661 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sabrinnasilva84's Weight History
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