Weigh In record (no journal entry) for 28 November 2018
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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955 kcal
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Fat: 40.70g | Prot: 38.33g | Carbs: 104.49g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Salami, Kronenbrot Roggenmischbrot. Dinner: Semmel, Kronenbrot Roggenmischbrot, Géramont Cremig-Würzig, Wiesbauer Knacker Geschnitten, Salami. Snacks/Other: Punica Fruchtig Rot. more...
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2775 kcal
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Exercise:
Cross Training - 31 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.1 kg a Week
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