Weigh In record (no journal entry) for 28 November 2018
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2406 kcal
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Fat: 91.26g | Prot: 163.14g | Carbs: 216.83g.
Breakfast: Pärsons Pepparsalami, Bregott Bregott Mindre, Pågen Levain Surdegsbröd , ICA Riven Kokos, Mandlar, ICA Basic Lättkvarg. Lunch: Cocktailtomater, ICA Lätt Creme Fraiche, ICA Farfalle, Kycklingbröst (Stekt, Kokt). Dinner: Healthyco Proteinella, ICA Basic Lättkvarg, ICA Extra Fin Drottningsylt, Dansukker Vaniljsocker, AXA Fiberberikade Havregryn, Milda Culinesse, Arla Lättmjölk, Ägg. Snacks/Other: ICA Basic Lättkvarg, Bravo Apelsinjuice, Passionsfrukt, Pärsons Pepparsalami, Bregott Bregott Mindre, Pågen Levain Surdegsbröd . more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Studying - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evelinaegdahl's Weight History
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