Weigh In record (no journal entry) for 28 November 2018
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1794 kcal
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Fat: 37.00g | Prot: 162.69g | Carbs: 195.07g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate. Lunch: Batatas Fritas, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Frimesa Bisteca Suina, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Maçãs Gala, Suco de Acerola, Ovo Frito, Pão Francês, Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 0.4 kg a Week
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leandrogranca's Weight History
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