Weigh In record (no journal entry) for 28 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3181 kcal
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Fat: 157.11g | Prot: 289.66g | Carbs: 148.03g.
Breakfast: Bourbon Castanha do Pará, Ducoco Leite de Coco Pronto para Beber, Morangos. Lunch: Conquista Palmito, Tauá Pepino em Vinagre Suave, Laranjas, La Pastina Tomates em Cubos, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Manteiga, Aspargos Cozidos (de Aspargos Frescos), Filé de Frango Grelhado. Dinner: Piá Iogurte X-Protein Morango, Ducoco Coco Ralado Seco sem Açúcar , Amêndoas sem Casca, Ducoco Leite de Coco Pronto para Beber, Coco Seco, Monama Leite de Coco em Pó, Nutrify Whey Protein Iso e Hidro, Ovo Frito, Peito de Frango. Snacks/Other: Batata Doce. more...
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Gaining 0.2 kg a Week
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Dozoline's Weight History
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