Weigh In record (no journal entry) for 28 November 2018
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
980 kcal
|
Fat: 31.75g | Prot: 69.85g | Carbs: 103.26g.
Lunch: Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Yoki Farofa Pronta, Macarrão sem Carne com Molho de Tomate, Peito de Frango, Pimenta Vermelha ou Cayenne. Dinner: Polenguinho Polenguinho Zero Lactose (30g), Piracanjuba Leite Zero Lactose, Nestlé Moça Flakes, Laticinios União Queijo Mussarela Ligth Zero Lactose, Verde Campo Iogurte Desnatado Lacfree Ameixa, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Alho Picado, Cebolas, Tomates, Pinduca Tapioca. more...
|
|
2271 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|