Weigh In record (no journal entry) for 28 November 2018
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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644 kcal
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Fat: 49.41g | Prot: 43.50g | Carbs: 6.36g.
Breakfast: Голец, Кофе, Кокосовое Масло, Сыробогатов Сыр Мааздам, Яйцо, Моя Кетобулка, Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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vaseek 3773's Weight History
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