Weigh In record (no journal entry) for 28 November 2018
|
73.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
902 kcal
|
Fat: 52.61g | Prot: 73.31g | Carbs: 32.92g.
Lunch: Contra-filé Grelhado, Masterfoods Molho de Mostarda, Sabor da Terra Semente de Chia, Veneza Creme de Ricota Light, Andorinha Azeite de Oliva Extra Virgem, Tomates, Kroon Queijo Gouda, Chuchu Cozido, La Violetera Azeitonas Verdes, Pepino (Descascado), Cebolas, Alface de Folha Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 65%, DIA Queijo Mussarela, Polenghi Queijo Frescal Ultrafiltrado Light, Tchibum Pão Integral. Snacks/Other: Kodilar Pasta de Amendoim Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaneves2's Weight History
|